Mindfuel Therapy
Take a step today for yourself and your future
Welcome — I’m Rachel, a licensed clinical social worker.
I’m glad you’re here. Taking the first step toward support is a courageous one.
If you're feeling overwhelmed, anxious, stuck, or simply not yourself, you're in the right place. I work with adolescents, young adults, and adults navigating anxiety, stress, low self-esteem, trauma, relationship challenges, life transitions, and performance issues.
I take a person-centered, strengths-based approach to help you build healthier coping strategies and create meaningful change.
I'm a certified EMDR therapist and also specialize in supporting athletes as a certified sports counselor and former collegiate athlete. Whether you're facing emotional challenges, or working to build mental resilience, I offer a space where you can grow and heal.
If you're ready to move from just surviving to truly thriving, let’s connect. I look forward to working with you.
Overcome your obstacles
Individual therapy sessions
Individualized therapy sessions to help you achieve your treatment goals. I specialize in working with individuals diagnosed with anxiety disorders, OCD, and trauma. I work with adolescents, young adults and adults looking to make positive changes in their life to lead happier and healthier lives.
What is EMDR?
If you have experienced a distressing life event and are seeking a way to heal from that trauma, EMDR could be a treatment modality for you. We will assess this during the intake assessment. Click the “learn more” button below for additional information.
Clinical & sport psychology
If you are an athlete looking to work on your mindset for your sport, our 1:1 clinical & sport psychology sessions are a great opportunity to take your game to the next level. Click the “learn more” button below for additional information.
Free 15 minute consultation
Finding the right treatment for you is important. Let’s connect to see if we are a good fit for you.