Mindfuel Therapy

Welcome! I’m glad you’re here and taking this courageous step for yourself. My name is Rachel Hanley, and I’m a licensed clinical social worker.

People seek therapy for a variety of reasons, but you’ve come to the right place if life has felt more stressful than is manageable for you. The way you’re doing things isn’t helping you anymore. It is only making you feel more stressed, anxious, and overwhelmed.

If you have been struggling with anxiety, stress, low self-esteem, relationship issues, life transitions or sports issues then let's connect. I have extensive experience working with adolescents, young adults and adults to help them manage their issues and create a better path forward.

I have experience working in various therapeutic settings such as school systems, private practice, and IOP level of care. I take a person-centered, strengths-based approach when working with my clients and help you find healthy ways to cope with challenges you are facing.

I’m also a certified EMDR therapist. I utilize EMDR therapy for anyone who has experienced a distressing event in their lives that they want to heal from (more on EMDR therapy here). In addition to counseling, I also have a passion for working with athletes. As a certified sports counselor and former collegiate student athlete, I’m aware of the stigma in asking for help that often occurs within the athletic community. I help athletes build a strong mindset, and for those who have endured a traumatic injury, to heal and move forward in their sport (more on clinical & sport psychology sessions here).

My years of experience in various therapeutic settings creates a comprehensive treatment approach to help you achieve your treatment goals. My goal is to help you thrive if you feel like you’ve been doing all you can to survive. Please feel free to reach out today if you think we would be a good fit. I look forward to meeting you.